This article explains what you need to know about cholesterol and fat. It covers good cholesterol and bad cholesterol and different types of fat that play a role in cholesterol health.
Discusses the importance of the ratio between ldl cholesterol and hdl cholesterol or good cholesterol and bad cholesterol. High hdl levels help keep the heart healthy. Low hdl can lead to heart trouble. Tips on how to raise or increase hdl.
Offers tips about cholesterol free foods and foods low in cholesterol, along with information on fatty acids and anti-oxidents that make up a healthy cholesterol diet. Also includes information LDL and HDL cholesterol.