Increase Your HDL Level by Cooking Smart

Increase HDL with these Cooking Tips

Finally, here are some cooking tips to follow that will help you lower LDL levels down and raise HDL levels up:

• Broil or grill instead of frying.
• Don’t baste with dripping.
• Drain the liquid from canned vegetables & wash them with water before cooking.
• Read the label carefully for low-fat on canned food.
• Trim all visible fat from meat, take the skin off poultry after roasting and drain off fat when you broil, roast or bake.
• Use low-fat cottage cheese instead of regular high fat cheese.
• Use vegetable oil to brown or sauté foods.

Remember, if you can increase your hdl (good cholesterol) to ldl (bad cholesterol) level, you're in effect scouring the walls of your blood stream. Your heart will benefit, and so will your longevity.  

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