Don’t Worry…Low Cholesterol Foods
Can Taste Great

Many people, when they think of healthy eating, immediately think of bland, boring diets that may be low in cholesterol, but are not particularly appetizing. This doesn’t have to be true of all cholesterol free foods.

Watching your cholesterol can include eating delicious foods, prepared in ways you may not have tried before. There is endless room for experimentation and learning to love tastes you’ve never experienced. 

One of the first things to remember about a heart-healthy, low-cholesterol diet is that cholesterol only appears in animal products. This is good news, because it means you can have lots of tasty vegetables, fruits and grains to add variety to your diet.

When you first start eating cholesterol-free foods, you may feel as if you’re “giving up” some of your favorites. But chances are, you’ll develop new favorites quickly from among the many choices available.  

Fruits and vegetables are staples of a low-cholesterol diet. Don’t feel limited to apples, bananas, lettuce and tomatoes. Your local farmer’s market or produce department will have many appealing choices you’ve never tried before, and you will no doubt find new favorite veggies and fruits making their way to your table quite often.

Because grain does not contain cholesterol, whole grain breads and cereals are good choices for your heart-healthy diet. Sprinkling some brewer’s yeast on your morning cereal and dinner salad can also help keep your cholesterol balanced.

One of the big issues for many people for more low cholesterol foods, is meat. While red meat does contain a lot of cholesterol, fish and skinless poultry are great choices for healthful eating. Make sure to trim all the visible fat from meat before you cook it. And instead of frying, try grilling, broiling, boiling, baking, or sautéing.

If you’re worried about the cholesterol in eggs, you can switch to egg whites, or use cholesterol-free egg substitutes. Keep in mind though that recent research contradicts findings from decades ago that egg yolks are bad for you. Many nutritionists now say you can eat eggs regularly without fear of a significant rise in cholesterol levels.

Other cholesterol-friendly foods include heart-friendly nuts like walnuts and almonds to your diet and enjoy healthy snacks of plain, salt-free popcorn or pretzels.

Your choices are nearly unlimited when it comes to finding low cholesterol foods that are tasty and healthful. Most people dread cholesterol-free diets only because they are unaware of the variety of choices available to them. Once you take the time to discover your new favorites, you’ll find that eating low cholesterol foods that are good for you can taste great and leave you feeling good about your eating habits, as well. 

Also see: Lowering Cholesterol Levels and Normal Cholesterol Levels.
 

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