High Cholesterol Foods To Avoid

Cholesterol Lowering Diet Foods

Cholesterol lowering diet foods are not generally considered to be - well - glamorous. In fact, many people believe low fat low cholesterol foods are pretty bland and boring. But they don't have to be. There are plenty of cholesterol lowering diet foods that are tasty and appetizing. And today's grocery stores and supermarkets offer you more options for obtaining these foods than ever before.

When you eat a healthy, balanced diet that's low in the LDL or "bad" type of cholesterol, it helps reduce the risk factors for elevated blood pressure and obesity. Convenience foods lead the list of high cholesterol foods to avoid. These are generally highly processed, high fat foods that commonly contain ingredients which increase the level of bad cholesterol. They should be eaten as infrequently as possible, but indulging in moderation is not hazardous for most people.

To understand the basic about cholesterol lowering diet foods, you first need to understand that there are several different types of fat. These include:

• Saturated fat
• Trans fat
• Polyunsaturated fat
• Monounsaturated fat

Saturated fat is the type we see in animal meat. It raises the blood pressure and near the top of the list of high cholesterol foods to avoid.

Trans fat is found in milk and often in baked goods or fast food. These fats will also raise cholesterol and blood pressure and should be limited in your daily diet.

Polyunsaturated fats and monounsaturated fats can lower the blood pressure so they are actually helpful with cholesterol. You can find these in vegetable oils, fish oils, sunflowers, peanuts, etc.

There are many ways you can work cholesterol lowering diet foods into your life. For example, you can eat less salt, drain the liquid (with the preservatives) from canned veggies and rinse them off before preparing them.

You can use low fat cheese and milk. You can also trim the fat from meats before cooking. You can use your egg without yolk and broil or grill instead of frying.

These are just a few cooking tips for eating cholesterol lowering diet foods and we encourage you to discover more of your own. 

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